fightforthebody:

So don’t expect what worked for someone else to work for you! You’re unique and need your own goals and plans.

arthlete:

These aren’t the exact words but I got this from the documentary Hungry For Change. Very informative film, everyone should watch it!  

(Source: squat-thrusts-and-burpees)

the-more-u-know:

or only 9… :D I know this is not health related but I found it inner-ter-esting :P

I didnt know lifesavers sparked when you chewed them. I don’t think I have ever had a lifesaver but sparking candy? lol crazy. 

Sorry I can’t remember the source er… wait… here is is [LINK]

More Health Infographics Here

(Source: just4thehealthofit)

waystolivehealthier:

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fitnik29:

I’m about to head to the gym, and I grabbed a shirt I’ve had since the beginning of my healthy journey. (I’ve taken a few before and afters with it) It’s so loose now that the built in sports bra won’t work. So since I haven’t really done a B&A for awhile, I figured I’d join in the tbt fun, fitblr style. 

Please excuse the very dejected facial expression. This is November 2012- today! 

Arm view…. yuuup. :D

6 months of hard work! You guys can do it too!

gymra:

If you hate squats but love butts…..

healthymoi:

My definition of being healthy. I really like this concept…

and I should draw more males lol